Sports

One of the best workout tips for making exercises more challenging is to get up on your toes! Doing exercises on your tiptoes really works your calf muscles, and you’ll also have to work extra hard to keep your balance. Here are a few exercises to try doing on your …

Le sensationnalisme des «journalistes» Evidemment, le but premier de ces magazines est de vendre. Quoi de mieux qu’une etude qui affirme que faire 5 minutes de sport par jour est suffisant ? Meme si cette etude peut etre consideree comme serieuse, mefions-nous des titres racoleurs. 5 a 10 minutes de courses par …

If you haven’t heard of the 20-plus kilometre, hardcore obstacle course known as Tough Mudder, then you have probably been living under a rock. The Sunshine Coast has been abuzz with ‘Mudders’ lining up to register since it was announced that our beloved Coast will play host to this crazy …

“That was in 2006” says Rob. “Cross Fit has done a lot of good things, but there are good and bad versions of it out there” says Rob. “What it does do, is get people moving using Olympic lifting, gymnastics and track and field training. Technique is everything with Cross …

Most people love to hit the gym to improve their cardio, as well as build muscle or to just get into excellent shape. Everybody knows that these are some of the most obvious ways working out can benefit them, but there are other ways that exercise can benefit, and these …