Sports

Courir 5 10 minutes par jour ne suffit pas

Courir 5 10 minutes par jour ne suffit pas

Le sensationnalisme des «journalistes» Evidemment, le but premier de ces magazines est de vendre. Quoi de mieux qu’une etude qui affirme que faire 5 minutes de sport par jour est suffisant ? Meme si cette etude peut etre consideree comme serieuse, mefions-nous des titres racoleurs. 5 a 10 minutes de courses par …

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Mud, sweat and fearsi: Tough Mudder

Mud, sweat and fearsi: Tough Mudder

If you haven’t heard of the 20-plus kilometre, hardcore obstacle course known as Tough Mudder, then you have probably been living under a rock. The Sunshine Coast has been abuzz with ‘Mudders’ lining up to register since it was announced that our beloved Coast will play host to this crazy …

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Minutes with Robert Appletov

Minutes with Robert Appletov

“That was in 2006” says Rob. “Cross Fit has done a lot of good things, but there are good and bad versions of it out there” says Rob. “What it does do, is get people moving using Olympic lifting, gymnastics and track and field training. Technique is everything with Cross …

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