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Health & Lifestyle

My first Whole 30 Experience

My first Whole30 Experience After reading the book It all Starts with Food by Dallas and Melissa Hartwig I have decided to jump with two feet into my first Whole30! Why have I decided to do this?  About 6 months ago, I went gluten-free after reading all the research regarding …

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The Fastest Way to Lose Weight

The Fastest Way to Lose Weight

Lose Weight Points to Ponder for your Weight decrease new year’s resolutions. We were «naturally chosen» for a very different way of life than we have today. Our sedentary lifestyles are only about the last 50 years — which is not even a notch on the evolutionary time line. Even …

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Courir 5 10 minutes par jour ne suffit pas

Courir 5 10 minutes par jour ne suffit pas

Le sensationnalisme des «journalistes» Evidemment, le but premier de ces magazines est de vendre. Quoi de mieux qu’une etude qui affirme que faire 5 minutes de sport par jour est suffisant ? Meme si cette etude peut etre consideree comme serieuse, mefions-nous des titres racoleurs. 5 a 10 minutes de courses par …

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